Anthony Joshua delivers a statement performance to win his third fight of the year, Jai Opetaia dominates with a round-one knockout, and Joseph Parker demolishes Deontay Wilder in the upset of the When you consider that a small sack of potatoes weighs in at around 2kg, imagine how amazing it would feel to be 2kg lighter this time next week. While there How much weight can a person lose safely? Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1-2 lb a week. In general, I don't believe more than a 1% drop in body weight per weeks is a good idea. Rapid weight loss isn't necessarily a problem in itself, but the issues that you may develop along the way are. There's a good chance you'll develop an eating disorder, which is super counterproductive long term. Therefore, a target of losing 2 to 2.5 kgs of body weight a month would be considered healthy, said Chaturvedi. She further explained that if a person loses more weight than 2-2.5 kgs a month, they might be adding pressure on their internal organs and functions. 2 kg a month sounds perfect to me, it can go faster next months but just keep on going like you do. 2kg is much if you were like 80-90 kg but not that much if you were 180kgit doesn't really matter though as long as you keep on doing this. .

is losing 2kg a month good