People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. 1. Introduction. According to the World Health Organization (WHO), childhood obesity has reached epidemic proportions and is among the most serious public health challenges of the 21st century (World Health Organization, 2016).Although obesity is a complex and multifactorial condition, diets high in added sugar have been linked to increased frequency of obesity in children, as well as in The Sugar Association agrees that sugar's role in the diet should be one of moderation. The DGAs' 10 percent recommendation helps us define "moderation" and better communicates sugar's role in a balanced lifestyle to the public. Demonizing sugar isn't the best way to a healthier mind and body. Here's why. suggest that sugar, in moderation, has a place in our diets and cultural practices. Today, however, sugary Although more research trials are needed in many areas of sugar consumption and health, there is little scientific justification for recommending restricting sugar consumption below the reasonable upper limit recommended by the Dietary Guidelines for Americans, 2010 of no more than 25% of calories. 5 ounces of wine (typically about 12 percent alcohol) 1.5 ounces of distilled spirits (about 40 percent alcohol) The U.S. Dietary Guidelines for Americans 2020-2025 defines moderate drinking as one drink or less per day for women and two drinks or less per day for men. These recommendations have been adopted by many healthcare professionals .

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